Like your car or phone, humans have a metaphorical energy “tank.” We must power down and sleep to rejuvenate and fill our “tank.” However, we can also feel drained after a good night’s sleep. That’s because what we focus on and do impacts how fast our “tank” is depleted. In this article, I share five ways energy can be wasted, leaving your tank drained, and what to do about it.

What would happen if we treated both the problems we experience and the aspirations we hold like puzzles? 

How I started a regular medication practice and stuck to it.

Level up your goals using these 7 powerful questions to kick-start 2025 and make it one of your best years yet.

Dealing with our own and others’ difficult emotions is difficult. Anchoring in love and acknowledging our fear is the path toward deeper connection.

Tips for managing stress before, during, and after vacation so that you can enjoy and reap the rewards of rest and rejuvenation.

It can be tough to get away on vacation. This two-part series discusses both the mindset and practical strategies to get you to that next vacation, enjoy it, and not pay the price on your return.

A guide to creating and communicating boundaries.

Creativity is self care